Free Live Training for Women: Why Counting Calories Keeps So Many Stuck

Case studies

Real women. Real protocols. Real transformations.

See how women just like you rebuilt their health, got their energy back and became the version of themselves they thought they'd lost.

Individual results, shared with each client's permission. Results vary and depend on starting point, consistency and individual biology.

Proof, not claims

This is what ‘we test’ actually means.

Anyone can show you a photograph of a lean person. Far fewer will show you the panel underneath it. This is our team going through a real set of results, the way yours gets read before anyone writes you a plan.

A Team Superhuman coach reading through a client's blood panel and explaining what each marker changes in their protocol.

On the training

What I'll show you live

Everything below is the order we take every woman we coach through. I'll show you the what and the why, live, and stay on afterwards to answer your questions.

Why 1,200 calories keeps so many women stuck

A calorie is just a unit of energy. What eating less for years does to your hunger, your energy and your muscle, and why the scales stop moving.

Why your body isn't responding

Protein, vitamins, minerals, sleep, stress and muscle: the six things no calorie app shows you, and what's usually behind the tiredness, the bloating and the cravings.

The fat you can't see

Visceral fat: what it is, why it matters more than the number on the scales, and what actually brings it down.

Nutrient restoration

Don't restrict. Restore. The five steps we take every client through, with real food and nothing to count, and why we test first to find out what your body's missing.

Sound familiar?

The day that's wearing you down

7amWake up tired, even after a full night.

11amThird coffee, no breakfast. Still logging it.

3pmEnergy gone. Something sweet.

7pmBloated. Jeans digging in.

10pm1,200 calories, logged. Scales haven't moved.

That's the day a lot of the women we coach describe before they start, and they're some of the most driven people I know. Every meal counted, every macro logged, and a body that still isn't responding. By the time they come to us it's stopped being about how they look. Their energy, their sleep and their health feel like they're on the line. On the training I'll show you what we do instead.

The part nobody talks about

It was never your willpower.

Counting feels like control

When the rest of the day is chaos, the number is the one thing you can get right. That's why it's so hard to stop, even when it isn't working. We don't take the structure away. We swap the number for a coach.

You started blaming yourself

Every diet that stopped working felt like your failure. You run a team, a business or a whole household, and you couldn't understand why you couldn't crack this one thing. You were never the problem. The approach was.

You've been last for so long it feels normal

Everyone gets the best of you: work, the kids, your parents. Nobody asks how you're doing. Putting yourself back on the list isn't selfish. It's the only way any of this changes.

You were told it's just your age

Or your hormones, or that you just need to eat less. You knew something else was going on. On the training I'll show you what actually changes in your forties and fifties, and what we look at.

Nutrients over numbers

A calorie is just energy. Your body runs on nutrients.

Counting calories tells you how much energy is in your food. It tells you nothing about what's in it. Your body runs on protein, vitamins, minerals and essential fats, the 40-plus essential nutrients it can't make itself, and every diet built on eating less cuts those too. In one UK study, about a quarter of women aged 20 to 59 weren't getting even the lowest recommended amount of iron from their food.

What most diets do

Count every calorie, 1,200 or 1,400 a day, and log every meal in an app
Cut out carbs, skip breakfast, or live on shakes and salads
Eat less, move more, and fight the hunger
Work for a month, until the tiredness and the cravings win

What we do at Superhuman

Give your body the protein, vitamins, minerals and essential fats it needs, every day
Enough protein to protect your muscle, so your body keeps responding
Real food, enough to feel full, and nothing to count
Built around your job, your travel and your family
A coach who adjusts it with you every week

Don't restrict. Restore. It's why the women we coach say they feel like themselves again, and why so many of them end up obsessed with the food. On the training I'll show you exactly how it works.

Real people. Real results.

Thousands of transformations. Here are a few.

No crash diets and no quick fixes, just real people rebuilding their health and their bodies.

Individual results, shared with each client's permission. Results vary and depend on starting point, consistency and individual biology.

Your host

Lewis Welsh

I'm the founder of Team Superhuman. Six years ago I was 105 kilos, running a business and living on sugar late at night. What finally changed it was going back to real, single-ingredient food and getting in the nutrients my body had been missing, and that's still where we start with every client.

Since then my team and I have coached thousands of people. Half the people we coach are women. Most of them run businesses, hold senior jobs or run a family, and by the time they come to us they've usually tried the diets, the apps and the calorie counting already.

So we start somewhere different. We test first, seventy-plus markers, and in most places a nurse comes to you. Then a coach builds your food, your training and your supplements around what comes back, and checks in with you every single week. On the training I'll walk you through exactly how that works.

Before you register

If this sounds like you, this is for you

This is for you if

You've counted calories on and off for years, and the scales barely move any more
You eat less than everyone around you, and you're still gaining
You wake up tired, even after a full night, and coffee is what gets you through the afternoon
You're bloated by lunch, and your jeans are digging in by the evening
The weight's piled on around your middle, and nothing shifts it
You're craving sugar by three and raiding the cupboard by nine
You wake at 3am and can't get back to sleep
Clothes that fitted last year are at the back of the wardrobe, and you live in the same three things
You've stopped recognising yourself in photos, so you've stopped being in them
You've been told it's your age, your hormones, or to just eat less
You've put everyone else first for years, and you're done being last on your own list
You want to know what's actually going on inside, rather than another guess
You're done with apps, numbers and starting again every Monday

It's not for you if

You want a crash diet or a two-week shred
You're looking for a pill, a powder or a shortcut
You're not willing to check in with a coach every week
You're happy where you are

Frequently asked questions

How long is the live training?

About 90 minutes, including the Q&A at the end. I stay on until the questions run out.

Is it really free?

Yes. The training is free. At the end I'll explain how you can work with my team if you want to, and there's no obligation either way.

Will there be a replay?

No. It's live, and it isn't sent out afterwards, so block the hour out and come live. The Q&A at the end is where you get your own situation answered.

Do I have to count calories or track macros?

No, neither. We focus on giving your body the nutrients it needs with real food, and you eat enough to feel full. No apps, no numbers.

Do I need to have had a blood test?

No. On the training I'll show you what we look at and why. You don't need to have had a test or bring anything with you.

Is this just for women?

This training is built for women, and the examples in it are women's. We coach men too, and they're welcome to come along.

Do I need to do anything beforehand?

No. Register, save the reminders, and turn up on time with a pen.

I'm in a different time zone

The time is shown in your own time zone at the top of this page, and your reminders will come with your personal link.

A year from now

Imagine not thinking about it.

Sitting down to dinner with your family, and not logging it
Eating the cake at your kid's party without giving it a second thought
Energy that lasts past three o'clock, and sleep that lasts past three in the morning
Getting dressed and actually liking what you've put on
Being back in the photos
Feeling like yourself again, and stronger than you've been in years

If you've counted every calorie and you're still stuck, start here.

Free and live. Bring a pen and your questions, and I'll stay on until they're answered.

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Seats are limited · it's live · there's no replay